Vegan Black Bean Brownies – 5 Ingredients Lowfat, Lowcarb, Sugarfree, and High Protein

by Jennifer

On a Vegan Raw Till 4 Diet, I’ve Been Craving Something Indulgent…

A brownie so delicious, but healthy, you can eat it for dinner, without guilt.

Fudge, Dense Black Bean Brownie – Cheap and Healthy

Brownies made in the food processor with no bowl required! Bake and slice into the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat!

Ingredients

15.5 oz Can of Goya Black Beans

Ghirardelli 100% Unsweetened Baking Cocoa

1/2 t Baking Powder

1/2 cup Unsweetened Soy Milk

1/2 cup Flour – All Purpose or Whole Wheat

Sweeter?

Add 5 packets of Splenda or 3 packets of stevia, or 4 T Agave or Maple Syrup

Directions

  1. Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.
  2. Toss all ingredients into a Nutri-Bullet or some other blender.
  3. Spread batter in dish.
  4. Bake 30-35 minutes. You’ll know it’s done when brownie is puffy and the top forms a firm crust.
  5. Let cool for 20 minutes.
  6. Keep any leftovers in a tupperware in your fridge to keep them fresh.

Want to eat the vegan black bean brownie

Delicious, raw, gooey brownie for dinner

Success! In my mouth.

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4 Comments
  • Erin

    Reply

    Do I drain the beans?

    • Jennifer Liepin

      Yes. Drain and rinse them to get the salt off the beans 🙂

  • Erin

    Reply

    How much cocoa powder?

    • Jennifer Liepin

      Depending on how chocolatey you want it.
      1/4 cup for less
      1/2 cup for more!

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